If you are concerned about your eating behaviors, The Sage Colleges Wellness Center can help. All services are FREE of charge and completely confidential. Both psychological counselors and nutritionists are on staff and available to students.

Nutrition Advice and Guidance Appointments- Spring 2012:

Albany - Wednesdays 10am-3pm

Sage College of Albany, Albany Campus, Kahl Campus Center (518) 292-1917

 Troy - Thursdays 10am-3pm

Russell Sage College, Troy Campus, Kellas Hall (518) 244-2261

Nutrition Advice and Guidance:

During your nutrition advice and guidance appointment you will work with the Wellness Center’s nutritionist to discuss dietary modifications that will help you reach your nutrition goals.  Students can meet with the nutritionist to learn about healthy, balanced diets, discuss changes in their diets since coming to college and learn simple ways to improve their eating patterns.  

What can I expect during my appointment?

The first appointment will cover basic information regarding your health and current eating behaviors.  Keeping a food diary (a list of everything you eat during the day) for several days prior to your appointment can help you and the nutritionist to examine your typical daily diet in detail. 

At follow-up appointments the nutritionist will provide information, educational materials and support to help you achieve your goal(s).  Follow-up appointments allow you to address the challenges and personal achievements you have made regarding the changed eating behaviors.

What if I don’t have time to meet with the Nutritionist?

If you don’t have time to meet at the Wellness Center on campus you can still learn more about nutrition and healthy eating habits.

Follow the Wellness Center’s Nutrition Blog:         http://wellnesscenternutrition.blogspot.com/

Be on the lookout for group meetings:

During the Spring 2012 semester the Wellness Center will be conducting group sessions for students interested in eating healthier and maintaining a healthy body weight.  See info here:

FEELING GOOD YOUR WAY!

5-6 PM IN KAHL CAMPUS CENTER, ALBANY CAMPUS, ROOM 105

TUESDAY NIGHTS 5-6 PM FROM 3/20 TO 4/24