CLASSES

KARATE FITNESS
Instructor: PJ Martone
Highly popular course. The goals of this program are to give the students a challenging workout along with a sense of individual accomplishment. Karate Cross Fitness classes provide students a complete and total body workout.

Session 1: 8/30-10/4 (no class on 9/6)

Mondays & Thursdays 7pm
Meyer Gym, Troy

Wednesdays 7pm
Kahl Gym, Albany

Session 2: 10/21-11/22

Mondays & Thursdays 7pm
Meyer Gym, Troy

Wednesdays 7pm
Kahl Gym, Albany

ZUMBA
Instructor: Leigh-Anne Scarincio
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Session 1: 10/19-12/14 (no class on 11/26)
Tuesdays 8pm
Kahl Gym, Albany

YOGA
Instructor: Amy Van Blarcum

Session 1: 9/14-11/16 (no class on 10/12)
Tuesdays 1pm
Robison Gym, Troy

HIP HOP DANCE
Instructor:

Session 1: 9/13-10/18 (no class on 10/11)

Mondays 7pm
Kahl Gym, Albany

Wednesdays 7pm
Meyer Gym, Troy

Session 2: 11/3-12/8 (no class on 11/24)

Mondays 7pm
Kahl Gym, Albany

Wednesdays 7pm
Meyer Gym, Troy

BELLY DANCING
Instructor: Habiba
The solo interpretive dance that Americans popularly call "belly dance" is actually called raqs al sharqi in the Middle East. It means "Eastern dance." It is one of the oldest documented dance forms and can be traced back to ancient Egypt. It has a long history as a woman's art form done by professional entertainers at weddings and celebrations of all kinds, but it also has a long history as a social dance that everyone knows as soon as they are old enough to stand. In the Middle East, dance and music are inseparable from daily life, a vital part of weddings, feast days, and family gatherings. However, it is only professional dancers that perform for the general public. It has evolved over the years to be a favorite activity that Middle Eastern women do among themselves at weddings and parties. Traditionally it has been a welcome outlet for women whose opportunities for emotional expression are limited. It has attracted adherents around the globe because it is a perfect vehicle for women to express their femininity and their strength.

Session 1: 9/9-10/28

Thursdays 7pm
Kahl Gym, Albany

AQUATIC FITNESS
Instructor: Kim Strauss

Session 1: 9/7-12/7 (No class 10/12, 11/23)

Tuesdays 5:30pm
Pool, Hart Hall, Troy

ABS CLASS
Instructor: Bianca Camacho

Session 1: 9/13- 12/13

Mondays 3:30pm
Kahl Gymnasium, Albany

BOOT CAMP
Instructor: Bianca Camacho

Session 1: 9/7-12/14

Tuesdays 12:00pm
Kahl Gymnasium, Albany

WILL POWER AND GRACE
Instructor: Bianca Camacho

Session 1: 9/2-9/16

Thursdays 12:00pm
Kahl Gymnasium, Albany