Group Fitness

For those of you who prefer the atmosphere of a group fitness class, we offer a variety of classes to meet your needs. Each class usually runs once a week for 8-13 weeks. We are continually trying to add new classes to offer a wide selection.

Classes

YOGA: Saturdays 9-10am Kahl Multi-Cultural Center

Yoga is back at Sage! Join us on Saturday mornings for a wonderful workout with Patricia Clark.

Mat Madness : Tuesdays 5:30-6:30pm Kahl Multi-Cultural Center

This class offers a combination between Pilates and Yoga. Pilates is a method of mat exercise that emphasizes stabilization, control, flow, concentration, precision, and full range of motion and core training that targets muscles in abdomen, hips, buttocks and lower back. If you are looking for a great way to tone up, this is the class for you!

Karate Fitness : Wednesdays 7-8pm Kahl Gym

Taught by instructor P.J. Martone, this class promises to proivide an intense yet fun workout. Using kicks and punches, get a total body workout in just an hour!

Starts September 16,2009- 5 week session