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KARATE FITNESS

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Instructor: PJ Martone
Highly popular course. The goals of this program are to give the students a challenging workout along with a sense of individual accomplishment. Karate Cross Fitness classes provide students a complete and total body workout.

1/19/12-2/21/12
Mondays & Thursdays 7pm
Meyer Gym, Troy

3/12/12-4/12/12
Mondays & Thursdays 7pm
Meyer Gym, Troy

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ZUMBA

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The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

ALBANY
Session 1: 1/25/12-4/25/12

Wednesdays 7:30pm
Kahl Gym, Albany

TROY
Session II: 1/25/12 -2/29/12
Tuesdays at 4pm
Robison Gym, Troy

Session III: 2/4/12-4/21/12
Saturdays 10am
Robison Gym, Troy

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CARDIO GAMES

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Are you and your friends looking to have fun and get in shape.  This class will introduce to the participants a variety of cooperative and competitive games that will have all individuals engaged and increasing their fitness levels.  Once you play you’ll never want to stop, come have a little fun and de-stress with your friends.

Wednesdays
7-8:30pm
Robison Gym, Troy

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NRG FIT BOOTCAMP!!

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If you are looking to lose inches quick or get in shape fast.  You will find the results you are looking for here.  Our trainers have been perfecting body makeovers and instilling healthy change for over a decade and we want you come see for yourself.  This is a high intensity, fast movement environment that will jump start your metabolism and give you the NRG you need to live better.

Starting week of March 19, 2012:

Mondays and Wednesdays
5-6pm
FitStop, Albany

Tuesdays and Thursdays
6:30-7:30 am
McKinstry Fitness Center, Troy

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