Group Fitness Classes

Spring 2015

HIGH INTENSITY INTERVAL TRAINING
Start your week off right first thing Monday morning with this lively and ever-changing class. Attending this class will not only jump start your week but it will ensure you never get bored with your workout!
Day/Time: Monday, 8:00 AM
Location: Meyer Gymnasium, Troy Campus
Dates: 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20

NOT YOUR REGULAR YOGA
A blend of yoga and Pilates with an emphasis on length, strength, & flexibility. As always, we leave 10 minutes at the end of each session for relaxation and meditation. The perfect way to break up a busy day.
Day/Time: Monday, 12:30 PM
Location: Spirituality Center, Troy Campus
Dates: 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20

YOGA

Offered at a slower pace, these classes focus on the basics of yoga, breath work & movement. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Day/Time: Monday, 5:15 PM
Location: South Hall 201, Albany Campus
Dates: 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20

MOBILE CROSS FITNESS
This on the move fitness class examines proper lifting techniques mixed with a cross body exercise program aimed to individualize a fitness program for each participant, increasing strength, endurance and flexibility. Over the 12 weeks of the class, individuals will set goals and see growth and improvement guaranteed.
Day/Time: Tuesday and Thursday, 5:30 PM
Location: Meyer Gymnasium, Troy Campus
Dates: 1/27, 1/29, 2/3, 2/5, 2/10, 2/12, 2/17, 2/19, 2/24, 2/26, 3/3, 3/5, 3/17, 3/19, 3/24, 3/26, 3/31, 4/2, 4/7, 4/9, 4/14, 4/16, 4/21, 4/23

ZUMBA
Zumba is a high energy Latin-inspired dance class that is a fusion of Cumbia, Salsa, Reggaeton, African and Merenge rhythms in a vibrant and fun atmosphere. Zumba is exercise in disguise and you do not even have to know how to dance - if you can move, you can Zumba!

Location: Robison Gymnasium, Troy Campus
Day/Time:
Tuesday & Friday, 4:30 PM
Dates: 1/27, 1/30, 2/3, 2/6, 2/10, 2/13, 2/17, 2/20, 2/24, 2/27, 3/3, 3/17, 3/20, 3/24, 3/27, 3/31, 4/3, 4/7, 4/10, 4/14, 4/17, 4/21, 4/24, 4/28, 5/1

Location: Robison Gymnasium, Troy Campus
Day/Time:
Wednesday, 4:30 PM
Dates: 1/28, 2/4, 2/11, 2/18, 2/25, 3/18, 3/25, 4/1, 4/8, 4/15

Location:
South Hall 201, Albany Campus
Day/Time: Tuesday, 5:00 PM
Dates: 2/3, 2/10, 2/17, 2/24, 3/3, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

KARATE FITNESS

This class combines the art of karate with a high intensity workout. The goals of this program are to give the students a challenging workout while also giving a sense of individual accomplishment. Karate Cross Fitness classes provide students a complete and total body workout that will leave you feeling much tougher than when you arrived.
Day/Time: Tuesday and Thursday, 7:00 PM
Location:
Meyer Gymnasium, Troy Campus

Dates:
1/20, 1/22, 1/27, 1/29, 2/3, 2/5, 2/10, 2/12, 2/17, 2/19, 3/17, 3/19, 3/24, 3/26, 3/31, 4/2, 4/7, 4/9, 4/14, 4/16