Group Fitness Classes

Spring 2014 Schedule

Starts Week of January 27, 2014

  Monday Tuesday Wednesday Thursday Friday Saturday
7AM
7:40am-8:15am
Fitness Sampler
Robison, Troy
7:40am-8:15am
Fitness Sampler
Robison, Troy
8AM
9AM
10AM
11AM
12PM
Not your regular yoga class
Robison Gym
1/27-4/30
12:30*
Not your regular yoga class
Robison Gym
3/26-4/30
12:30*
1PM
2PM
3PM
4PM
5PM
5:15PM
Yoga Blend
GDN Bldg 203 Albany
1/29-2/26
5:15*
6PM
Zumba
Robison Gym
2/4-4/30
7PM
Karate
Fitness

Meyer Gym
1/28-2/27
3/27-4/29
Karate Fitness
Meyer Gym
1/28-2/27
3/27-4/29
8PM


KARATE FITNESS
Instructor: PJ Martone
Highly popular course. The goals of this program are to give the students a challenging workout along with a sense of individual accomplishment. Karate Cross Fitness classes provide students a complete and total body workout.

YOGA Blend
Relax, renew and invigorate.  By blending different styles of yoga, you will experience a beautiful combination of breathing techniques, yoga postures and calming meditations in this one hour yoga class suitable for all.

ZUMBA
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.



To be announced:

CARDIO GAMES
Are you and your friends looking to have fun and get in shape.  This class will introduce to the participants a variety of cooperative and competitive games that will have all individuals engaged and increasing their fitness levels.  Once you play you’ll never want to stop, come have a little fun and de-stress with your friends.

INTERVAL TRAINING

KETTLEBELLS

LIFETIME FITNESS & WEIGHT CONTROL

NRG FIT BOOTCAMP
If you are looking to lose inches quick or get in shape fast.  You will find the results you are looking for here.  Our trainers have been perfecting body makeovers and instilling healthy change for over a decade and we want you come see for yourself.  This is a high intensity, fast movement environment that will jump start your metabolism and give you the NRG you need to live better.