Spring 2013 Schedule

KARATE FITNESS
Instructor: PJ Martone
Highly popular course. The goals of this program are to give the students a challenging workout along with a sense of individual accomplishment. Karate Cross Fitness classes provide students a complete and total body workout.

NIA
Instructor: Andrea Hersh Bartfield
Nia blends the movement forms of dance, martial arts, and healing arts. For more information about this class visit nianow.com. Wear comfortable clothes - no experience or shoes necessary!

YOGA Blend
Relax, renew and invigorate.  By blending different styles of yoga, you will experience a beautiful combination of breathing techniques, yoga postures and calming meditations in this one hour yoga class suitable for all.

YOGA Lunch-time Express
Step away from your daily activities to reconnect with your breath and your body.  This invigorating class combines breath awareness and centering movement with gentle sun salutations.  You will leave feeling more focused, energized and rejuvenated.  Suitable for all. 

YOGA for Stress Relief
Integrate breath with movement to help relax the body and calm the mind.  Join us for this gentle, stress reducing class.  Through simple breathing and movement, leave feeling calm and rejuvenated and experience more energy.  Some restorative postures are incorporated into the class.  Suitable for all.

ZUMBA
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

To be announced:

CARDIO GAMES
Are you and your friends looking to have fun and get in shape.  This class will introduce to the participants a variety of cooperative and competitive games that will have all individuals engaged and increasing their fitness levels.  Once you play you’ll never want to stop, come have a little fun and de-stress with your friends.

INTERVAL TRAINING

KETTLEBELLS

LIFETIME FITNESS & WEIGHT CONTROL

NRG FIT BOOTCAMP
If you are looking to lose inches quick or get in shape fast.  You will find the results you are looking for here.  Our trainers have been perfecting body makeovers and instilling healthy change for over a decade and we want you come see for yourself.  This is a high intensity, fast movement environment that will jump start your metabolism and give you the NRG you need to live better.